2/29/2024 0 Comments Why is my butt so flat![]() If this exercise is a bit easy, hold a dumbbell in each hand. ![]() Place all of your weight into your front heel and lower your back knee down to nearly touch floor. Place one foot forward and the other straight behind you, balancing on the balls of your rear foot. Exercising at an angle causes your glutes (butt muscles) to work more. Whether you're walking, running, or hiking, kick up the incline or head uphill for as long as you can during your workout. Watch me teach you how to squat with perfect form: With all of the weight into your heels, bend your knees and sit back into your butt until your knees hit right angles. Place your feet hip distance apart, toes facing forward. Grab a pair of heavy weights in each hand. The number one exercise that you can do for a falling butt is the squat. ![]() Here are 5 exercises that you need to do: Play icon The triangle icon that indicates to play ![]()
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